Five types of sleep revealed - what are you?-

Are you needy, resistant, short, restless or sleepy?New research shows every sleep type affects health.

Forgot the old one of the "Great Birds" and "Knights".Research is more than five letters of sleep

More complicated in the study of the study of the Journal PLOS Published and more complicated in the quality of life and sleep quality, sleep quality or sleep in sleep.

"Our study has shown that different aspects of sleep are related to each other, but may also be separable domains with specific relationships with biopsychosocial factors," said lead author and neuroscientist Aurore Perrault of the University of Sydney.

This emphasizes the importance of reflecting a spirit image to help physicians to do the correct test and guide treatment."

Top five asleep

The team identified five profiles, or "hidden classes," of sleepers.

- Bad sleeping: sleeping or sleeping or sleeping often becomes angry, poisonous in daytime.The group could be found with problems, stress and stress.

- Sleeping Sleep: Those who report mental health challenges, not sleeping.Thiti issues of sleep.

- Sleep Aid User: People who rely on drugs to sleep.They often describe a strong social relationship but indicates a weaker memory in a cognitive exam.

- Short sleeps: Those who sleep less than six to seven hours per night.They tend to do worse on memory and thinking tasks and are more likely to show higher aggression.

- and regularly: a person with sleeping, like a shower journey, a spirit problem or profile that has been cut by the night profile, a strong performance looked by women.

Why does it matter

Sleep problems are often a sign of other diseases, but in this study there is a relationship between sleep deprivation and risk factors for mental health problems.Researchers say understanding these separate profiles can help physicians design more appropriate interventions.

"Mental health markers are not surprising, because sleep is one of the five main areas of human activity, which is very likely that the Canadian McGill University paper is very likely.

The findings also challenge the idea that there are enough sleep tips for "eight hours".For a particular resilience it means they can better deal with less rest.For others, fragmented sleep or poor quality can be activated by a wider health effect, even if the hours on paper look fine.

The larger image

For a long time, scientists know that emotional control, training and memory need sleep.But this study indicates that both biology and behavior are affected by the relationship between sleep and health.

The study also allows USPo samples, only aged 13 to 36 healthy, to be used in other groups.

Still, the authors caution that the study is cross-sectional. It shows associations, not cause and outcome.This means that poor sleep will contribute to mental health problems, but mental health problems can also cause sleep delays.

Do you have a tip on a health history that requires coverage?Do you have a sleep question?Tell us at [email protected].

Perrault, A. A., Kebets, V., Kuek, N. M. Y., Cross, N. E., Tesfaye, R., Pomares, F. B., Li, J., Chee, M. L., Dang -vu, T. T., & Yeo, B. T. (2025).Separate nervousness that combines a variety of sleep with health, intellectual and lifestyle.Plos biology, 23 (10) .https: //doi.org/10.1371/journal.pbio.3003399