Aug 22, 2025
3 min read
Scientists of Edition in Australia have found that the prevalence of less well-known mixtures in food can reduce the risk of chronic diseases and cancer.
"The science doors that have science support" that can weaken diabetes, cancer, heart disease and even dead
- Read more: Scientists find food that leads to cancer chemicals
The dark chocolate and red wine does not need to be guilty.In fact, they can help you stay for your long.
The key to the Church of the Healthy key lies in the expairy and anto-inflammatory and an antoxidant and an antoxidant and antoxidally
Antioxidants reduce the negative effects of harmful environmental exposures, such as smoke and ultraviolet radiation, while anti -inflammatory drugs can reduce inflammation throughout the body associated with obesity, heart disease, arthritis and other chronic diseases.
Scientists have long known these compounds that can reduce the disease of a serious disease.
This study has found that the volume and flavonoids have been used by 124,805 participants aged 40 to 70, contributing to sociology, lifestyle, diet and medical risk factors.
Dr. Benjamin Stanter, a study at the University of Edith Kwan, said: "Different flavonoids work in different ways, some improving blood pressure, others help with cholesterol and reduce inflammation.
"This study is significant while the odds show that a higher value and more varies [of flavonoids] tends to lead to a greater reduction in health than just a source."
Dark chocolate and red wine are foods rich in foods that can be included in a healthy diet (inventory image)
Dark ocotecololois and red wine are just two examples of healthy dishes that may contain with other multiplied dishes and rich drinks, such as tea, apples, juice, berries, oranges and grapes.
Those who suffer from terrible inflammation as obscure to benefit the higher and valuable life.
When consuming by food, flavonoids are basically no risk of negative effects.Flavonoid toxicity is only possible by taking many supplements with high possibilities.
The study study in nature and magazine and in the United Kingdom's tracking on the diet with the Cooldoth-based scores, taking into account biological information.
The participants filled the Oxford Webq 24-hour dietary vice up to five times during three years.
Scientists then compared this data with and caused dead hospital participants and acceptance to determine the relationship between their diet and health.
Researchers have found people who ate various flavonoids known to eat additional 6.7 for risk per day with the risk of 14 low heart disease.
They also reduced 20 percentage of diabetes 2 and the eight percent of cancer can also be used when it was to be varied differently.
But the amount will be important.
Red wine is the night on the night, but it's one of the longest sources (stock pictures)
The soC and study such as milligrams of flavonoids one day can be 16% high.
The risk of cardiovascular disease was reduced by nine percent;Type 2 decreased by 12%;Reduced by 13% for 230 mg of breathing per day.
About 500 milligrams of flavonoids per day are associated with the risk of mortality because of the DR, which is less than 16 %.Says the Pharmant.
"This is about the amount of flavonoids will consume into two glasses in the tea," he said.
A 5Hz glasses made of segregular flavocal flavorda red wine can hold 1000 milled from the size of the bar, manufacturer and percentage of CAKA.
The above shows the sources of pelabian participants who do during the study
The above shows flavonoid effects in case of health and death
However, please note that it will not eat too much chocolate or wine, as it is high in calories.
There are about 600 calories in 100G bar 70 to 85 percent, dark chocolate, and 5oz glass with about 120 calories.
A high flavonoid meal plan can include a cup of tea in the morning with some fruits such as apples and berries for breakfast, followed by black chocolate for small chocolate wine with dinner.
AEDín Cassidy, Authorized Learning, claiming a public health notice, to drink the seafood, and the best health of Flavonoid.'
