Aug 18, 2025
3 min read
The US American group has brought you to your health for your health and the worst report reported that the team is found.
The US cardiac association has just issued a major report on a specially processed dish.
According to the organization, some extreme light processed foods are more healthy than others.
- Experts say it's still important to restrict how much ultra-processed food you eat.
Ultra Agrap processing is a hot topic of food, and there is a government record that can be contacted to chronic diseases.Now the American Heart Association (USA) has issued a new scientific consulting statement, and you eat the best and worst foods of food and the health.
It reflects the increasing argument in the nutrition and health community, especially considering that up to 70% of our food supplies consist of food with ultra-light.
"Ultra-processed food is a part of the US dose, and what we can do to encourage healthy options, the Memorial Strelibique Medical Center of our hearts, Memorial Sideybik Medical Center, the Memorial Strelibique Medical Center, CAA
Welcome to experts: Dabe Kim, M.W.Kanthen Moore, RND, a member's health car;Ohio State University Wexner Center
So, which chefs are "healthy" and what does it mean for your diet?Describe the doctor and the diet.
What is the planned food?
Food processing levels are classified under those called scale.
- Remote and reduces production food.Include food that contain their usual or excess skin, Kpota, Kabot and milk.
- Culinary Ingredients: This material was made by small recycling, such as pressing, rubber, grindings or olive flour and category of Olmond flour and Olmond flour.
- Food processing: Foods in this list are changed from natural states.They often contain sugar, oil, salt or other added substances.Tip parked with some cheese falls under this umbrella.
-Throsy Alla, processed by Alla: Products processed by Altra, such as artificial colors and other materials, and other food materials-processing.
What does the report say?
The report does not mean to "increase health problems" called ultra-treated foods.
Moreover, "most of foods with ultra -processed processing, high foods, sugars in saturated fats, additional sugar and sodium, aim to reduce cardiometabolic risk."
The report lists a link between ultra -light foods and a series of serious health compositions, including heart attacks, shocks, sleep disorders, depression, type 2 diabetes and obesity.However, the report also emphasized the importance of identifying the "high -risk" ingredients to break the health options of this category.
By encouraging people to have less of the most harmful ultra -processed foods and drives them more to "a small number of selected, affordable Ultra -processed foods of better nutritional quality", people can improve their health risks.
The best ultra processed meal
AHA briefly suspects that of the foods are healthy.One organization's flag for you are better than you are better than you:
- Cereal bread and crackers
- Yogurt with low sugar
- Tomato sauces
- a walnut or bean-based distribution
- delicious drying chicken
- too many, dried-based plate-based
- unsweetened grain with a high fiber content
The shapeshifters of meat and plant dairy products are lower in sodium, lower in sodium, such as the sun and tofo
"Some ultra processed foods can offer the necessary pet if the writer is tearing down."In contrast, others were filled with sugar, sodium and unhealthy fat. They deliberately delivered to options that help the best work in your health and life."
These foods can actually provide useful nutrients and help people get comfortable and comfortable foods - especially when you find new options. "
Extremely processed food marking is also better than others, and can also help people organize more informed elections, says Kathlin Moore, RDN, registered dietitian at the WEXner Medical Center at Ohio State University.For example, whole grain bread, cereal and grain bars, yogurt and food for kidnapping, "she says. Sometimes it is useful to use extremely treated food to save time or include a balanced dish when fresh food is limited. Knowing which ultra
The oldest processed foods
Also have a low healthy food is separated.It would include:
- Chicken Cottage
—The hot then hot
- Sugar sweet drinks
Liquid cheese products
- Gummy fruit snacks
- sophisticated grain bread
- desserts based on milk like ice cream
-Fold meals made with refined grain, high fat or processed meat such as pasta with boxes and cheese or pizza
- Tart -based chips and potatoes
How good to eat many "healthy" specially processed foods?
While Aha reported on the healthiest form of ultra foods, experts do not mean you should load and be prepared for a balanced diet, ”said Gans.
Czech agree: "We have a purpose to eat full meals rather than the number of foods," as Dr.
"I work with many clients who, for various reasons, include ultra -processed foods in their weekly schedule," he says."Some do not find breakfast or have a work schedule that makes it difficult to sit for lunch. I have customers who are busy with food and take advantage of the food or" catching and walking of a frozen family. "In general, I encourage my patients to restrict ultra -light food food with less than half of their total consumption."
Dr. To try to control these foods.Kim was advised.He said, "Healthy Ultra-processed foods help to make your diet more balanced or easy to make your diet, but there is no other thing to create your plate star," he says.
How to minimize ultra food foods for your food
The best way to reduce the ultraprocessed foods on your diet is at the focus first in the integral foods, according to Gans.
"Stock ready. Stock your pantry with many rich staples, and oat fruits and even more fruits, and very green ingredients to eat full food.
Also, when you click, the idea of a doctor is why you're just a way "with" Eroheuter, Gethport Opotistics, including something fun in a restaurant, Adapursolo, and members.
"Ultra's food you eat, but as progressing, not perfect," Let's Change the Failed, real food."
