Hatetle Beat is down: Sports way can add years

The exercise uses your heart rate and forget the wrong ideas.In the new Fitter, the new Fitter people use little heartbeats a day in the new Australian Research.Three years.More likely to be more than many years.

Forget about the myth that the exercise using your heartbeat.New Australian studies show that people who are more good use a complete heartbeat, which is much less a day - can add years in their lives.

The athletes are blowing per.Minute (BPM) perMinute, and athletes were 76 bpmm per minute.Minute.

"It will save about 11,500 people a day," says a heart basket as a professional profession by the Sundical Turkic Institute (Vccrer Cradic Reastitates (VCCRI).

"Despite the women of all the employees who are more difficult during the exercises, their more nine is more than doing it for him."

Published in JACC: First the first first first first first first first first first first first the first first first first first first.

That means than 24 hours, athlete makes a few things than men in the human society, even when you do in the movie and theory.

Long-term saying Donald Trump is known by the President of the US, the body has a limited size force, and the exercise does some exercises.

The hotel's' s stay, there is a motabolic effectively your body.chr, and if you train a firm day's transl you slowly for the rest of 23 hours.It's a whole effect as a whole. "

Professor La Gerche, the head of the heart laboratory

This lower heart rate is not only a sign of physical form, but also a predictor of better health results. The teacher the gerchet says that when the increase in physical activity is done safely, it can improve heart function and reduce long -term cardiovascular risk.

"Exercise is strongly linked to better mental health, longer duration and lower rates of heart disease," he said.

Professor LA GERCH says extremist resistance, such as Tour de Frances, can usually increase the heart.

"The biggest push for your health bucket is getting eligible in moderately fit. Weekly goals practice can transform your heart skills and help them figure out each beat can even increase your life year after year," he said.

About the heart lab

Professor La Gerche Heart, Sport & Research (Heart), especially to identify Heart Athil, is more visible beyond the sports sports, including people living with serious heart conditions.

Puyvelde, T. V., et al.(2025).Adjustment of the balance of movements for the consumption of cardiac beats of elite bikers.