Oct 21, 2025
3 min read
These daily practices are supported by scientists to lower the chance of developing the condition
Adopting a simple lunch habit can significantly reduce the risk of developing a serious disease that affects nearly one million people.Dr. Saurabh Sethi, a gastroenterologist with a large following on Instagram and TikTok, claims that the salty breakfast he eats every lunch has been scientifically proven to reduce the risk of dementia.
Certified by the All India Institute of Medical Sciences (AIIMS) and with a master's degree in public health from the Texas School of Public Health, the doctor was trained at the prestigious universities of Harvard and Stanford.Speaking in an Instagram clip, he said: "If you eat 30g of unsalted nuts every day, you will reduce your risk of all-cause dementia compared to daily nuts."Science says the risk can be reduced by 17%.
“Nuts are highly nutritious with a variety of bioactive compounds, including fatty acids, fatty acids and fiber that provide brain and gut health.”Doctors compared one 30-gram serving to a few nuts a day, Express reports.
Adding different nut types can improve the variety of your diet, with convenient options readily available in major supermarkets such as Asda, Tesco, Sainsbury's and Morrisons.For those on a budget, Aldi offers one of the most economical mixed bags for just £1.75, including almonds, cashew nuts, hazelnuts and walnuts.
The 200g pack contains six servings, based on the recommended size of 30g.If you have a preference for some nuts, Dr.Stiti says eating a single nut will provide similar health benefits.
Dr.Sotteigh highlighted that a handful of nuts contain 200 calories, making them a good healthy snack for those watching their calories.However, people will get the benefits only if they support a balanced diet and lifestyle, since eating nuts alone will not have a positive effect on health and other health opportunities.The doctor also said he meets this goal every day with "a few mixed portions for lunch".
What is all-cause dementia?
The term "all-cause demilia" refers to all types of dementia, trauma and trauma that cause brain damage or depression.It is a variety of forms, such as Alzheimer's, VashiMer, Vashime, VashiMAl, BONICE, PERMY BENDION BEARIES.
Currently, it is estimated that between 944,000 and 9822,000 people live with climate related causes in the UK.This is expected to exceed 1 million a day in 2030 and reach 1.4 million in 2040, according to Alzheimer's summary.At the global level, 55 million people are affected by Demeria, and experts say it will increase to 139 million 2050.000 in 2050.
Why can the brain help dementia and mental health?
Eating walnuts may reduce the risk of dementia, especially when eaten as part of a balanced daily diet.According to research, walnuts protect brain health thanks to antioxidants, omega-3 fatty acids, vitamin E and other important nutrients.
Packed with the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), walnuts are thought to support cognitive health.A UK Biobank study found that those who ate walnuts every day had a lower risk of dementia compared to those who did not eat walnuts.
Research suggests that eating plain, unsalted nuts every day can reduce the risk of dementia.It also suggests that it is good to reduce salt.Although these studies show a positive association, more research is needed to back up the results.
Of course, if you're allergic to peanuts or tree nuts, it's best to steer clear unless a healthcare professional says otherwise.People who struggle with swallowing nuts should also avoid the risk of choking.
If you are prone to kidney stones, you may want to avoid nuts high in oxalic acid, such as cashews and Brazil nuts.And for those with high blood pressure, it's a smarter move to limit or avoid salted nuts because of their high sodium content.
